Ignite

Ignite Teen Workshops

Life can feel loud, fast, and overwhelming. Between school, friends, family, and figuring out who you are — it’s a lot.

Your Life. Your Pace. Your Tools.

These workshops are a space for you: to breathe, to talk, to figure things out — without pressure, labels, or judgment.
We’ll give you real tools to feel more confident, calm, and in control — no matter what life throws your way.

This isn’t about fixing you. You’re not broken. It’s about giving you the tools to feel stronger, clearer, and more you — so you can handle the hard stuff and own your space in the world.

What You’ll Gain

This is not school. No one’s grading you. No one’s watching you perform. This is a safe space where you can:

Understand your emotions — without feeling weird about them.

Deal with stress, overthinking, or anxiety.

Feel more in control of your moods and reactions.

Learn how to speak up, set boundaries, and handle pressure.

Stop comparing yourself to everyone online.

Be around other teens who get it (and probably feel the same)
supported.

Workshop Themes

Theme: Who Am I, Really?

Why It Matters: You’re growing, changing, and figuring things out. Let’s help you feel more sure of who you are — not who people expect you to be.

Theme: Speaking Up & Setting Boundaries

Why It Matters: Learn how to say what you need and stand up for yourself — even when it’s hard.

Theme: Social Media & Self-Talk

Why It Matters: What you see online isn’t real — and what you say to yourself matters. A lot.

Theme: Feelings, Stress & Anxiety

Why It Matters: Everyone has big emotions. Learn how to deal with them without feeling out of control.

Theme: Building a Strong Mindset

Why It Matters: Confidence isn’t about being perfect. It’s about learning how to keep going when things get tough.

Theme: Finding Your Calm

Why It Matters: Tools to help you feel grounded when your mind won’t stop spinning.

What It’s Like

Small group sessions with other teens like you.

No pressure to share — you decide how much you want to talk.

Movement, journaling, breathing, art, music — not just sitting and listening.

You’ll leave feeling lighter, stronger, and more sure of yourself.

Want to Talk 1:1 Instead? We Got You:

Not everyone loves group stuff — and that’s okay. If you want more privacy, more space, or just a quiet place to figure things out, you can book 1:1 Teen Coaching with one of our youth mentors.

We can help you with:

Confidence
Anxiety or overthinking
Friendship drama
School pressure
Self-worth
Communication with parents.

…or anything you just need to talk through

Trusted by Educators

"It became part of the FS2 and Year 1 curriculum, offering weekly lessons. This has greatly enhanced children's emotional development, with parents reinforcing the lessons at home."

"These are the tools I wish I had when I first began teaching. Now I feel like I can truly support my students beyond academics."

Where You Can Join From

We run workshops in 3 places — so you choose what works:

Mind Ninjas Workspace (Lower Kabete) – indoor sessions.
In the Forest – nature setting with fresh air and space.
Online – live sessions you can join from home.

KES 2,000 per session.

Want to join? Ask your parent to message us: hello@mind-ninjas.com or WhatsApp: +254 788 097811 or sign up below.